Don’t you love feedback? Admittedly, some of us, not so much. But, if we think about it. Feedback is a necessary part of life. We get feedback whenever we do anything. If you try to shoot a basketball into the hoop, and you miss, you’re given instant feedback to change your form or improve your aim. Continue reading “The Body’s Feedback Loops”
For the past year, I have been religiously going to the gym and exercising. It has been a wonderful way for me to relieve some stress and not turn into a walrus. But, for a while, I was working out alone. One day, a fellow graduate student made the first move and invited me to workout with him. Since then “the gains” have become much more noticeable.