The Body’s Feedback Loops

Don’t you love feedback? Admittedly, some of us, not so much. But, if we think about it. Feedback is a necessary part of life. We get feedback whenever we do anything. If you try to shoot a basketball into the hoop, and you miss, you’re given instant feedback to change your form or improve your aim. Continue reading “The Body’s Feedback Loops”

The Workout Partner Dilemma

For the past year, I have been religiously going to the gym and exercising. It has been a wonderful way for me to relieve some stress and not turn into a walrus. But, for a while, I was working out alone. One day, a fellow graduate student made the first move and invited me to workout with him. Since then “the gains” have become much more noticeable.

Continue reading “The Workout Partner Dilemma”